Weigh In record (no journal entry) for 14 May 2013
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141.4 lb
Lost so far: 1.8 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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962 kcal
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Fat: 27.78g | Prot: 19.47g | Carb: 156.20g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Slim A Soup - Tomato, Bananas, Low Calorie Strawberry & Kiwi Jelly, Iced Gems. Dinner: Chocolate Mousse. Snacks/Other: Kit Kat Chunky, Orange Squash, Chocolate Chip Digestives. more...
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3103 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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