Weigh In record (no journal entry) for 14 May 2013
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206.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1518 kcal
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Fat: 52.34g | Prot: 62.83g | Carb: 200.98g.
Breakfast: Tetley Tea, Aldi Fruit & Fibre, 2% Fat Milk. Lunch: Egg Mayo, Tea with Milk, Whole Wheat Bread, Butter. Dinner: White Rice, Ratatouille, Ice Cream Sandwich, Veal Schnitzel, Roasting Vegetables. Snacks/Other: Nougat with Almonds, Tea with Milk, Syrup Pancakes, Syrup Pancakes, Tea with Milk, Green Tea. more...
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gaining 21.6 lb a week
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