tertle83's Journal, 12 October 2010

215.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 53.17g | Prot: 45.26g | Carb: 228.32g.   Breakfast: Fruit Loops Cereal, Ruby Red Grapefruit Juice. Lunch: M&M's, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Cooked Asparagus (from Fresh), Large Hamburger, Mexican Rice, Orange Thirst Quencher. more...

2930 kcal

Activities & Exercise: Weight Training (moderate) - 16 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Desk Work - 8 hours. more...