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13.4
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164.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1643 kcal
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Fat: 53.62g | Prot: 199.03g | Carb: 86.60g.
Breakfast: Oat So Simple Original, protein shake. Lunch: protein shake, Chicken Breast (Skin Not Eaten). Dinner: Oat So Simple Original with Semi-Skimmed Milk, New Potatoes, Chicken Breast (Skin Not Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Almonds. more...
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2941 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour, Exercise machine (fast) - 10 minutes, Housework - 1 hour, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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