Weigh In record (no journal entry) for 14 May 2013
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187.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2629 kcal
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Fat: 73.25g | Prot: 207.59g | Carb: 555.24g.
Breakfast: Mangos , Litchis , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Whole Milk Fruit Variety Yoghurt, Red Kidney Beans (with Salt, Cooked, Boiled) , Steamed Rice. Dinner: Misc. Snacks/Other: Milk, Vermicelli (Made From Soy) , Saltine Crackers, Butter or Sugar Cookie. more...
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2402 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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losing 2.8 lb a week
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