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OK, i fell off the wagon and now I am getting back on. I have to get in the healthy frame of mind. I am sick of how I look and feel. It is time to beat this monkey off of my back.
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2010:
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847 kcal
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Fat: 11.37g | Prot: 76.61g | Carb: 106.82g.
Breakfast: grilled tenderloin, Thin Sandwich Calcium Fortified Enriched Bread. Lunch: chicken breast, mixed steamed vegetables. Dinner: CARROTS, RED POTATOES, DEER SHOULDER. Snacks/Other: PEACH YOGURT PARFAIT. more...
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steady weight
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