cmcavoy78's Journal, 05 May 2020

245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1006 kcal

Fat: 27.55g | Prot: 102.66g | Carb: 87.21g.   Breakfast:  Bananas , Pure Protein Natural Whey Protein - Rich Chocolate. Lunch:  Italian Salad Dressing ,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pure Protein Natural Whey Protein - Rich Chocolate,  Chicken Breast. Dinner:  Brown Rice,  Chicken Breast. more...

4866 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...