Weigh In record (no journal entry) for 04 May 2020
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1399 kcal
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Fat: 39.09g | Prot: 81.40g | Carb: 189.09g.
Breakfast: Cream Cheese , P28 High Protein Bagel, Silk Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Peanut Butter, Bananas , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Chobani Greek Yogurt Peach on The Bottom, Great Value Frozen Mixed Berries, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Giant Fresh Baby Cut Carrots, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: California Rolls. more...
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gaining 7.0 lb a week
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