Weigh In record (no journal entry) for 13 May 2013
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1988 kcal
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Fat: 47.26g | Prot: 98.13g | Carb: 287.47g.
Breakfast: Frosted Mini-Wheats - Blueberry Muffin. Lunch: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Snacks/Other: Fruit Snacks, Special K Multi Grain Crackers. more...
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gaining 7.0 lb a week
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