Weigh In record (no journal entry) for 14 May 2013
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192.0 lb
Lost so far: 19.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1503 kcal
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Fat: 54.65g | Prot: 62.20g | Carb: 189.30g.
Breakfast: Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Pur Weniger Süß. Lunch: Provital Feines Truthahn-Trio, Aldi Vollkorntoast. Dinner: Olivenöl, Rote Paprika, Fenchel, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), REWE Bio Tofu Natur, Zwiebeln, Milfina Butter, TiP Spitzen Langkornreis. Snacks/Other: Nektarinen, Osterzauber Osterzauber Mischung, Christinen Aqua Frucht, Mineralwasser, Coca-Cola Coca-Cola Zero, Burger King Hamburger. more...
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2773 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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