Weigh In record (no journal entry) for 12 October 2010
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250.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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239 kcal
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Fat: 4.16g | Prot: 21.53g | Carb: 29.82g.
Breakfast: skim milk, right size. more...
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losing 1.2 lb a week
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Peaches10's weight history
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