abelgc's Journal, 12 October 2010

178.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 78.56g | Prot: 109.61g | Carb: 143.64g.   Breakfast: Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Beef Soft Taco. more...

3203 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 7 hours, Sleeping - 7 hours and 20 minutes, Resting - 4 hours and 3 minutes, Bicycling (fast) - 15/mph - 57 minutes. more...