Weigh In record (no journal entry) for 05 May 2020
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144.8 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1258 kcal
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Fat: 61.71g | Prot: 68.40g | Carb: 121.50g.
Breakfast: Pan de Trigo (Bajo en Calorías), Clara de Huevo, Huevo Cocido. Lunch: Porotos Granados, Aqua Chile Trucha Ahumada en Frío, Lechuga de Hoja Verde, Aceite de Oliva. Dinner: Porotos Granados, Aqua Chile Trucha Ahumada en Frío , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Fuchs Pan Molde Integral, Sopraval Pechuga de Pavo Cocida, Unimarc Media Palta, Pan de Trigo (Bajo en Calorías). more...
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losing 15.4 lb a week
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