Weigh In record (no journal entry) for 13 May 2013
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439.0 lb
Lost so far: 100.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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2078 kcal
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Fat: 56.06g | Prot: 142.36g | Carb: 274.94g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Whole Grain White Bread, Ultra Thin Sliced Mild Cheddar Cheese, Honey Smoked Turkey Breast. Dinner: Green Beans (No Salted Added), Roasted Garlic & Herb Pasta Sauce, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Maple Brown Sugar Oatmeal, Vegetable Oil Spread made with Olive Oil, Golden Delicious Apples. more...
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losing 5.0 lb a week
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pmclem02's weight history
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