Weigh In record (no journal entry) for 05 May 2020
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1501 kcal
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Fat: 66.68g | Prot: 56.90g | Carb: 168.46g.
Breakfast: Morrisons Purple Smoothie, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Egg, Strawberries. Lunch: Morrisons Creamy Coleslaw, Tesco Finest Crinkle Cut Lightly Sea Salted Crisps, Violife Original Flavour Slices, Onions, Sweet Red Peppers, Salsa, Pepper or Hot Sauce, Genius Pitta Bread. Dinner: Knorr Chicken Stock Cube, Loin Pork Roast (Lean Only Eaten), Tesco Baby New Potatoes, Cooked Carrots, Onions, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh). Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Birt&Tang Lifestyle Ginger Herbal Tea, Tetley Peppermint Tea. more...
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gaining 17.5 lb a week
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