Weigh In record (no journal entry) for 13 May 2013
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189.4 lb
Lost so far: 10.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1161 kcal
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Fat: 49.77g | Prot: 26.95g | Carb: 164.25g.
Breakfast: Fruit Salad. Lunch: Special K Cracker Chips - Sea Salt (Package), Classic Hummus, Coffee Creamer. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Tomato Sandwich, Lettuce Salad with Assorted Vegetables, Fruit Salad, Italian Salad Dressing. Snacks/Other: Protein Bars - Caramel Nut. more...
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losing 15.4 lb a week
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