Weigh In record (no journal entry) for 05 May 2020
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215.7 lb
Lost so far: 5.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1391 kcal
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Fat: 61.59g | Prot: 73.05g | Carb: 141.05g.
Breakfast: Lender's Plain Bagels, Cream Cheese. Lunch: Coleslaw , Sunbeam Hamburger Bun, Pulled Pork, TGI Friday's Cheddar Cheese Jalapeno Poppers, Coleslaw , Sunbeam Hamburger Bun, Pulled Pork, TGI Friday's Cheddar Cheese Jalapeno Poppers. more...
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losing 16.8 lb a week
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