Weigh In record (no journal entry) for 05 May 2020
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1787 kcal
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Fat: 87.61g | Prot: 100.08g | Carb: 153.91g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lowfat Chocolate Milk, Egg, Thomas' High Fiber Triple Health English Muffins, Margarine (Regular). Lunch: Ball Park Bun Size Beef Franks, Ball Park Hot Dog Bun, Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas). Dinner: Margarine, Daisy Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Pork Loin (Tenderloin) . Snacks/Other: Heluva Good French Onion Sour Cream Dip, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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losing 14.0 lb a week
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