Weigh In record (no journal entry) for 05 May 2020
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1075 kcal
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Fat: 46.38g | Prot: 52.23g | Carb: 123.14g.
Breakfast: Gala Apples, Great Value Fruit & Cream Instant Oatmeal, Coffee. Lunch: Kraft Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables. Dinner: Equate High Performance Protein Shake - Chocolate, Maruchan Instant Lunch - Chicken Ramen. Snacks/Other: Kroger Creamy Peanut Butter, Apples, Boiled Egg. more...
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gaining 5.6 lb a week
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