Weigh In record (no journal entry) for 05 May 2020
|
104.9 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2020:
|
404 kcal
|
Fat: 12.80g | Prot: 38.86g | Carb: 31.46g.
Breakfast: la Serenísima Leche Descremada, Pan Rallado, Pureza Harina Integral Molienda Fina, Pechuga de Pollo sin Piel. Lunch: Albóndigas de Carne, Arroz Blanco, Pechuga de Pollo sin Piel, Calabaza Cocinada. Dinner: Yema de Huevo Cocida, Clara de Huevo, Arroz Integral, Salsa Bechamel, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Pozo Vainillas, Royal Postre Chocolate, Natuzen Chips de Chocolate, Panqueques de Trigo Integral. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Magalí Rocío ~'s weight history
|