Weigh In record (no journal entry) for 12 October 2010
|
110.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2010:
|
1115 kcal
|
Fat: 38.26g | Prot: 59.92g | Carb: 160.08g.
Breakfast: Plums, Popcorn Butter 100 Calorie Pop. Lunch: Sun Chips Monterey Jack & Sundried Tomato, Fat Free Smoked Turkey Breast, Light Honey Wheat Bread. Dinner: Low Fat Wraps Italian Herb, Singles Fat Free American Cheese Slices, Black Label Fully Cooked Bacon, Large Eggs, Nutri-Grain Low Fat Waffles. Snacks/Other: IttiBitz Cotton Candy Ice Cream, Light Honey Wheat Bread, Plums, Popcorn Butter 100 Calorie Pop. more...
|
|
1307 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendylinkous's weight history
|