dzuiderweg's Journal, 13 May 2013

200.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 55.25g | Prot: 79.65g | Carb: 180.01g.   Breakfast: Premium Roast Coffee (Large), Egg White Delight McMuffin. Lunch: Melon Mix Fruit Bowl, Chocolate Deluxe High Protein Bar (Small), Chewy Chocolate Chip High Protein Bar (Small). Dinner: Fuji Apples, Classic Beef Franks. Snacks/Other: Chewy Granola Bars - Chocolate Chip, SFWY PEANUT BUTTER CREAMY, Harvest Wheat Distinctive Crackers, Banana. more...

2901 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...