Weigh In record (no journal entry) for 05 May 2020
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161.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1489 kcal
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Fat: 56.86g | Prot: 77.20g | Carb: 155.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Almond Creamer, Coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Calavo Avocado, Egg. Lunch: Kirkland Signature Smoked Salmon, P28 High Protein Bagel, Cream Cheese . Dinner: Great Value Four Cheese Rising Crust Pizza. Snacks/Other: Cranberry Juice, Vodka. more...
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losing 16.8 lb a week
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