Weigh In record (no journal entry) for 05 May 2020
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153.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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935 kcal
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Fat: 12.34g | Prot: 52.46g | Carb: 153.30g.
Breakfast: Koepplinger's 100% Whole Wheat Bread. Lunch: Tomatoes, Oscar Mayer Thin Sliced Turkey Breast, Radish, Baby Spinach. Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Red Potatoes (Flesh and Skin) . Snacks/Other: Fiber One Strawberry Cheesecake Bar, Sunsweet Dried Pitted Prunes. more...
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losing 14.0 lb a week
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