Weigh In record (no journal entry) for 05 May 2020
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1090 kcal
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Fat: 72.97g | Prot: 72.35g | Carb: 36.43g.
Breakfast: Feta Cheese , IHOP Fried Eggs. Lunch: Smithfield Hardwood Smoked Ham, Driscoll's Raspberries. Tea: Eillien's Roasted/Unsalted Sunflower Kernels. Dinner: Meijer 4% Cottage Cheese, Shakey's Fried Chicken Wing. more...
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gaining 3.8 lb a week
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