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Tonybell7
Journal
13 May 13
Tonybell7's Journal, 13 May 2013
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Weigh In record (no journal entry) for 13 May 2013
176.5 lb
Lost so far:
1.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
774 kcal
Fat: 61.88g | Prot: 43.16g | Carb: 19.54g.
Breakfast:
Egg.
Lunch:
Whole Natural Almonds.
more...
2754 kcal
Activities & Exercise:
Run 5 miles/P90X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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