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Luke1979
Journal
13 May 13
Luke1979's Journal, 13 May 2013
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SAYiWONT
221.3 lb
Lost so far:
14.7 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
1294 kcal
Fat: 39.35g | Prot: 150.11g | Carb: 86.15g.
Breakfast:
Chocolate Protein Drink.
Lunch:
Pork Loin (Whole, Cooked, Roasted), Greek Yogurt Strawberry.
Snacks/Other:
Chocolate Protein Drink, - ISO Cool - Cherry Berry, Cottage Cheese (Lowfat 1% Milkfat) , Peanut Butter Bioprotein Bar.
more...
2654 kcal
Activities & Exercise:
Workday - 10 hours and 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 6 hours.
more...
losing 1.0 lb a week
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