Weigh In record (no journal entry) for 05 May 2020
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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3102 kcal
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Fat: 69.65g | Prot: 234.21g | Carb: 393.53g.
Breakfast: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Butcher Box Grass-Fed Beef Top Sirloin Steak, Applegate Farms Organic Uncured Sunday Bacon, Russet Potatoes (Flesh and Skin), Vital Farms Alfresco Eggs. more...
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losing 21.0 lb a week
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