Samiac2000's Journal, 13 May 2013

156.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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656 kcal

Fat: 19.47g | Prot: 40.62g | Carb: 87.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Original Soy Milk. Lunch: Honey Wheat Sandwich Thins, Ham & Turkey Sub Kit. Dinner: Pork Chop. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...

2906 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Dance (fast step, aerobic) - 1 hour and 11 minutes, Sleeping - 5 hours and 57 minutes, Resting - 12 hours and 52 minutes. more...