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Naked in am
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1060 kcal
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Fat: 43.76g | Prot: 66.49g | Carb: 110.59g.
Breakfast: Egg White, Better Start Light Multi-Grain English Muffin, Fat Free Half & Half, Sugar, Coffee (Brewed From Grounds). Lunch: Apples, Broccoli Cheddar Soup - You Pick Two, Chopped Chicken Cobb Salad (Half). Dinner: Organic Brown Rice (Trader Joe's), Shrimp Fra Diavolo. Snacks/Other: Extra Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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