Weigh In record (no journal entry) for 12 October 2010
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193.9 lb
Lost so far: 47.5 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2356 kcal
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Fat: 94.25g | Prot: 112.34g | Carb: 291.80g.
Breakfast: banana, kashi tlc bar, milk. Lunch: Triscuit Crackers Original, cheddar cheese, 100% Whole Wheat Sliced Bread, boars head roast beef . Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, wheat thin spaghetti, Quinoa Traditional, Lite Northern Italian Dressing. Snacks/Other: jif, nilla wafer, almonds, Small Gala Apple, almonds. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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