Weigh In record (no journal entry) for 05 May 2020
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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998 kcal
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Fat: 50.89g | Prot: 74.25g | Carb: 63.98g.
Lunch: Condi Gelatina Light 8Kcal, Heinz Maio Cebola Caramelizada e Alho, Cogumelos, Cenouras, GutBio Tofu. Dinner: Azeitonas Pretas, Rúcula, Continente Queijo Mozzarella Ralado, Cogumelos, Tomates, Ovo, Terra Nostra Queijo Flamengo, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Naturera Polot 1882 Descafeinado Ginseng sem Lactose, Mimosa Iogurte Magro, Continente Barra de Cereais Maçã e Alperce. more...
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losing 2.1 lb a week
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