Weigh In record (no journal entry) for 05 May 2020
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216.7 lb
Lost so far: 38.3 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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3523 kcal
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Fat: 158.69g | Prot: 178.45g | Carb: 349.28g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Monster Beverage Absolutely Zero. Lunch: Buffalo Chicken Casserole, Meijer String Cheese, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Arby's Chicken Slider, Arby's Mozzarella Sticks (Regular), Arby's Beef 'n Cheddar (Regular), Arby's Curly Fries (Medium). Snacks/Other: Rocky Mountain Chocolate Factory Caramel Apple. more...
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losing 6.3 lb a week
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