Weigh In record (no journal entry) for 05 May 2020
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183.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1574 kcal
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Fat: 30.28g | Prot: 37.49g | Carb: 277.89g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Oranges, Albertsons Clementine Oranges, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Olive Oil, Bean Soup (Home Recipe). Snacks/Other: Dried Fig, Deglet Noor Dates, Disaronno Amaretto, Sunsweet Dried Pitted Prunes. more...
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gaining 0.1 lb a week
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