Weigh In record (no journal entry) for 12 October 2010
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1837 kcal
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Fat: 46.24g | Prot: 63.40g | Carb: 283.09g.
Breakfast: Original Cereal, 2% Fat Milk, Coffee with Milk and Sugar, Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry. Lunch: Nectarines, Ham Sandwich with Spread. Dinner: Breaded Ground Pork or Patty, Dirty rice (Zatarain's), Broccoli Raab. Snacks/Other: Vodka, 7UP, Bananas, Sugarfree Spearmint Gum, Coffee with Milk and Sugar. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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