Weigh In record (no journal entry) for 10 May 2013
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157.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1339 kcal
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Fat: 92.66g | Prot: 101.41g | Carb: 33.04g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Cantaloupe Melons. Lunch: Isernio's Breakfast Chicken Sausage, Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Egg, Kraft Natural Finely Shredded Mexican Style Four Cheese, Publix chia seeds (bulk), Giorgio Pieces & Stems Mushrooms. Dinner: Cooked Asparagus (from Fresh), Pork Chop. Snacks/Other: Jif Extra Crunchy Peanut Butter, Celery, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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1919 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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