Weigh In record (no journal entry) for 14 May 2013
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183.9 lb
Lost so far: 6.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2101 kcal
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Fat: 84.39g | Prot: 91.12g | Carb: 239.01g.
Breakfast: White Sugar, Coffee (Brewed From Grounds, Decaffeinated), Whole Milk. Lunch: Fried Rice, Chicken with Gravy (Mixture). Dinner: Cooked Lentils, Sunflower Oil, Paneer, Fried Egg without Fat, White Rice. Snacks/Other: Oranges. more...
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2605 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Driving - 40 minutes, Desk Work - 1 hour and 45 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 11 hours and 20 minutes. more...
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losing 9.3 lb a week
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