Weigh In record (no journal entry) for 05 May 2020
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1927 kcal
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Fat: 56.54g | Prot: 84.75g | Carb: 277.08g.
Breakfast: Meia Torrada, Meia de Leite. Lunch: Banana, Salada de Alface com Vegetais Variados, Sanduíche de Fiambre e Queijo com Manteiga e Alface. Dinner: Pão Branco, Sanduíche de Atum com Salada. Snacks/Other: Peras. more...
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losing 9.3 lb a week
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sandyluka's weight history
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