Weigh In record (no journal entry) for 12 October 2010
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2010:
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2030 kcal
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Fat: 94.43g | Prot: 122.55g | Carb: 153.59g.
Breakfast: cream cheese, multigrain bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: tilapia, nutrisystem chicken. Dinner: kirkland lasagna. Snacks/Other: Beer, Apples, Country Style Pork Sausage, Part Skim Mozzarella Cheese. more...
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3994 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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