Weigh In record (no journal entry) for 05 May 2020
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119.5 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1604 kcal
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Fat: 49.25g | Prot: 53.71g | Carb: 246.85g.
Breakfast: Sugar, Alnatura Soja Drink Ungesüßt, Jam Preserves, Butter , Wasa Roggen Dünn. Lunch: Hard Parmesan Cheese, Barilla Spaghettini N.3, Dr. Oetker Crème Légère , Mushrooms, Spinach . Dinner: Honey , Goat Cheese, REWE Tortelloni Spinat-Ricotta, Butter , Weihenstephan Sahne Zum Kochen, Crushed Tomatoes (Canned) . Snacks/Other: Pistachio Nuts, Pear, King Cuisine Hummus, Baguette, Dried Fig, Banana. more...
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1447 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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