Weigh In record (no journal entry) for 05 May 2020
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194.7 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1200 kcal
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Fat: 47.49g | Prot: 63.10g | Carb: 127.04g.
Breakfast: Kreminas Manteiga com Sal, Itambé Leite em Pó Integral, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Alface de Folha Vermelha, Friboi Carne Moída de Acém, Kisabor Molho de Mostarda e Mel, Cenouras, Batata Doce, Alho, Tomates Cereja, Café com Açúcar, Ovo Cozido. Dinner: Visconti Pão de Forma Integral, Friboi Carne Moída de Acém, Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3666 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 29 minutes, Google Fit - 11 hours and 31 minutes. more...
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losing 4.6 lb a week
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