Pindes's Journal, 13 May 2013

182.3 lb Lost so far: 22.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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693 kcal

Fat: 9.46g | Prot: 34.75g | Carb: 114.33g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coco Pops. Dinner: Chicken Tikka Masala with Basmati Rice. Snacks/Other: Jaffa Cakes. more...

3506 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour, Circuit Training - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...