Weigh In record (no journal entry) for 12 October 2010
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2010:
|
1602 kcal
|
Fat: 48.97g | Prot: 77.07g | Carb: 216.30g.
Breakfast: Rice Krispies Toasted Rice Cereal, Bananas, English Breakfast Tea with Skim Milk. Lunch: Grilled Chicken Breast, Reduced Fat Thin Wheat Crackers, Frankfurter or Hot Dog, Pineapple. Dinner: Egg Noodles (Enriched, Cooked), Beef Steak, Cooked Carrots. Snacks/Other: Cupcake with Icing. more...
|
|
2145 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jade earlabaugh's weight history
|