Weigh In record (no journal entry) for 05 May 2020
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195.3 lb
Lost so far: 14.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1593 kcal
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Fat: 95.21g | Prot: 66.01g | Carb: 111.92g.
Lunch: Dulano Delikatess Wiener Würstchen, Best Moments Kartoffel-Gratin, Bedford Saltufo, Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Globus Fleischwurst, Aldi Streichfein Gesalzen, Edeka Feinster Fleischsalat, Mühlen Gold Roggenmild. Dinner: Rahmsauce, Glenfell Hähnchenbrustfilet, Landvogt Reibekuchen. Snacks/Other: Kinder Riegel (21g). more...
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losing 2.1 lb a week
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