Weigh In record (no journal entry) for 05 May 2020
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175.3 lb
Lost so far: 45.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1814 kcal
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Fat: 67.19g | Prot: 160.68g | Carb: 148.48g.
Lunch: Kewpie 和風醬(芥末口味), Kewpie 焙煎胡麻醬, 水煮蛋, 小黃瓜, 生菜, 小番茄（葡萄形狀）, 綠巨人 (Green Giant) 天然特甜玉米粒, Costco 美國嫩肩里肌牛排. Dinner: 韓國柚子醬, Costco 科克蘭無調味綜合堅果, Costco 科克蘭零脂希臘式優格, 光泉 特濃5.1無加糖濃豆漿, 馬鈴薯, 荷包蛋, 卜蜂 去骨清雞腿(去腳踝). Snacks/Other: 戰神 焦糖瑪奇朵乳清, 香蕉. more...
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losing 7.7 lb a week
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