Weigh In record (no journal entry) for 05 May 2020
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222.4 lb
Lost so far: 14.3 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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590 kcal
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Fat: 38.29g | Prot: 45.15g | Carb: 14.55g.
Breakfast: Dr. Oetker Chá de Capim Cidreira, Bauducco Torrada Integral, Dr. Oetker Chá de Capim Cidreira. Lunch: Omelete ou Ovos Mexidos com Vegetais, Chuchu Cozido. Dinner: Carne de Vaca Moída, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 4.6 lb a week
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