Weigh In record (no journal entry) for 13 May 2013
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129.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1628 kcal
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Fat: 59.17g | Prot: 79.35g | Carb: 198.13g.
Breakfast: Coconut Oil, Reduced Fat Creamy Peanut Butter, High Protein Nutrient Supplement Powder, Coffee, Old Fashioned Oatmeal, Organic Raw Maca Powder. Lunch: Corn Tortillas, Sweet Pickle Relish, Blue Corn Tortilla Chips, Deluxe American Cheese, Mesquite Wood Smoked Skinless Turkey Breast, Spinach Dip. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Fried Chicken No Coating, Cooked Asparagus (from Fresh). Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Reduced Fat Creamy Peanut Butter, Rice Cakes - White Cheddar, High Protein Bar. more...
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2043 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Stretching (yoga) - 5 minutes, Circuit Training - 20 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 1 hour, Driving - 2 hours. more...
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gaining 7.0 lb a week
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