Weigh In record (no journal entry) for 05 May 2020
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171.5 lb
Lost so far: 21.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1057 kcal
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Fat: 72.69g | Prot: 83.61g | Carb: 13.29g.
Lunch: Black Pepper , Salt , Turmeric (Ground) , Morrisons Button Mushrooms, Tesco Baby Spinach, Mozzarella Cheese, Butter , Asda Creamy Original Soft Cheese, Egg. Dinner: Black Pepper , Salt , Vinegar (Cider) , Extra Virgin Olive Oil, Chicken Thigh Meat , Cherry Tomatoes, Broccoli , Cauliflower , Courgette, Red Cabbage , Tesco Simple Mixed Leaf Salad, Green Giant Artichoke Hearts. Snacks/Other: Double Cream, Coffee. more...
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losing 3.1 lb a week
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