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體脂34.7
骨骼肌25.0
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143.7 lb
Lost so far: 18.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1034 kcal
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Fat: 42.46g | Prot: 84.99g | Carb: 80.09g.
Lunch: 豬肉包, 醬油（低鈉）, Aldi Bio Eier, 高麗菜, Aldi Broccoli, 鮭魚. Snacks/Other: 黄玉米棒（加鹽，冷凍，水煮）, Ja! Weizenmehl, Weihenstephan Milch 3,5% Fett, Südzucker Zucker, Aldi Bio Eier, Milfina Schlagsahne, 草莓. more...
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losing 3.1 lb a week
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