Weigh In record (no journal entry) for 13 May 2013
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192.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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2380 kcal
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Fat: 34.84g | Prot: 217.16g | Carb: 322.94g.
Breakfast: Sugar Free Metamucil, Carrots, Natural Wheat Bran, Guar Gum, Beef Gelatin - Unflavored, 100% Whey Isolate, Oats Cereal (Instant, Dry, Fortified). Lunch: Salt, Cucumber (with Peel), Mustard, Red Tomatoes, Apples, Carrots. Dinner: Lentils, Cabbage, Onions , Vinegar , Iceberg Lettuce (Includes Crisphead Types) , Soybeans (Mature Seeds) , Squid. Snacks/Other: Berry Burst Sugar Free. more...
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gaining 7.4 lb a week
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